Almendro Café is the perfect healthy option any time of day. Nestled in a relaxed atmosphere surrounded by nature, you can find delicious vegetarian, vegan and gluten free options. You can often find people working in the mornings while enjoying a good coffee with good Wifi. Among the first choice of locals as it never disappoints, leaving you satisfied and happy after a tasty & hearty meal.

Blue Rooster is the newest addition to the Wao Venao food court and its a specialty chicken rotisserie that is offered in different presentations like sandwiches, schnitzel and roasted with salad. But you cannot miss their famous beef rib soup with white rice whem craving some delicious homemade soup vibes. And their meatball sandwich, because why not? Another perk is that they offer free delivery on the beach.

There are so many reasons to visit any of the 2 Bonjour lce Cream locations on the beach, starting with: who doesnt enjoy artisan gourmet ice cream while contemplating the ocean waves? Come back time and again not just for the home-made deliciousness, but because Noemi offers sugar free, gluten free options as well as vegan flavors to choose from, and a beautiful smile to go with it. Find her in Wao Venao and La Barca.

In Cantina Venao you have surprises every day as their rolling menu will bring new dishes based on the fresh local products that are available. Chef Erick Shavit brings forward asian inspired creations, one of the highlights being fresh lb fish cooked in a very authentic way. Pass by this intimate local favorite hangout and enjoy their signature cocktails while you bask in the community vibes.

Casa Venao has come to Venao with a new offering that is revolutionizing the wellness environment in a space that offers healthy, energy boosting and nutritious smoothies, teas and snacks like to die for protein muffins and more. While sipping on one of the best coffees around you can prepare to receive their services like cold plunges, kinetic breathwork, red/near infrared light therapy, infrared crystal mat therapy and lymphatic massage compression therapy. Come get your does of healing and goodies.

Coleos is a restaurant you can´t miss when looking to enjoy a combination of meditarrernean and asian flavors in one plate. It is ideal for sharing in groups and enjoying the hustle and bustle of main street Venao. It is a place where you will find locals and tourists alike as it offers excellent vegetarian and vegan options. You will always find a smiling service and a relaxing environment. There is a reason it is the restaurant that people keep coming back to time and again. You will not be disappointed. Come and enjoy some Coleos Love! They also deliver anywhere in Venao.

Donde Ruben is the only panamanian inspired restaurant on the beach. Here you can enjoy freshly caught fish of the day and high quality meat paired with a national beer and a nice glass of wine . This beachfront option is a local favorite spot for watching surfers, surf competitions and footvolley tournaments while hanging out with friends. Come enjoy this laid back atmosphere with good food and drinks while trying to beat Ruben at pool. Good luck with that!

El Café de Acá is a special nook nestled among the monkey filled trees in Eco Venao. They serve high quality coffee from the panamanian highlands and offer homemade pies that are a delight to have. Everything is made on the spot and their open terrace is a perfect spot for unwinding and connecting with nature. Come with a book or with a companion to enjoy their goodies, their coffee and all the specialty treats they have available.

El Picnic fast became a hotspot in the community as if offers daily homemad soup and a coffee so good (its 100% panamanian and she has 4 methods of extraction) you must stop and have a chat with Anita the owner who will always greet you with a smile. She also promotes daily specials like orange coffee, affogatto (espresso with ice cream), ceviche and more. If you fancy a bite to eat she has salty and sweet covered as well as a wine selection and craft beer if you are looking for an afternnoon picnic hangout. Love at first bite!

El Sitio, as it name proposes is the place to be. Due to its centric location and glorious beachfront vibe, this is an all time favorite to bask in the energy of Venao as you enjoy a delicious breakfast, lunch or dinner. The atmosphere is relaxed and the lighting makes it all that much tastier. This is a great option at any time of day, with family or friends. Their cuisine is an international fusion and has something for everybody. They are known for their famous shakshuka, for having one of the best burgers on the beach, for their fresh tuna in diverse presentations, and their mouthwatering desserts. El Sitio will always be a good option for quality, atmosphere and offer. And if you happen to be there at sunset you will probably enjoy a live DJ session, so walk on to the lounge and bar area to enjoy some cocktails while you dance in this playground.

El Timon offers a piece of Venezuela on a prime beachfront spot in Wao. They offer their signature arepas of different kinds. These are traditional round corn patties that are open, grilled and filled with a variety of savory ingredients. Come taste them and see for yourself if they are worth it. You can satisfy a late night craving as they are open for extended hours at night.