EXPLORE PLAYA VENAO
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VENAO LIFE
VENAO LIFE
EXPLORE PLAYA VENAO
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VENAO WELLNESS
YOU WILL BE BEAUTIFULLY SURPRISED BY THE AMOUNT OF OPTIONS TO ENHANCE YOUR WELLBEING IN VENAO
YOGA
Venao offers a complete yoga experience with daily yoga classes in various spots for all levels and experiences. We have certified local and international teachers that bring their own unique flavor to their classes and help provide exactly what you are looking for in your yoga practice. You can start with a gentle flow in front of the ocean waves, do some deep yin stretching yoga after some morning meditation, continue to a sweaty power vinyasa on our jungle yoga decks, experience the dynamic Paloga classes which mix yoga and pilates for a very complete workout or try yoga sculpt for strengthening legs, perfect for complementing your surf game.
There all kinds of yoga practices offered on a weekly basis going from Animal flow, Yoga Nidra, Hatha Yoga, Aerial Yoga, Mindfulness and Motion and everything in between. Tell us what your ideal practice looks like and we will help you find the perfect setting for your perfect pose.
Sometimes the body is the only one that knows what it needs. Feeling joy and being in a state of peace is the original condition of your soul. You are born with everything that you need to thrive emotionally but then life happens and we need some help getting back to center. Bodywork is based on the theories that touch and movement are essential to promoting physical and emotional well-being. Therapeutic goals of bodywork include relaxation, stimulated blood circulation and increased endorphin levels, reduced muscular tension and anxiety.
Give yourself the gift of healing through the various types of massages like Relaxing Massage, Hot stones, Thai Massage, Sports Massage, Deep Tissue, Full Body Massage for Women, Reiki balancing, etc. Relax! Its a healthy choice. Let us guide you there. Your body will thank you later.
MASSAGE
ENERGY HEALING
Are you into alternative healing treatments or are just looking for something new to try? Venaolife has got you covered.
If you haven’t tried Rebirthing yet, it is a breathing technique that helps you heal old traumas, limiting patterns and connects you to your higher self. It is a very deep experience with yourself. All of this done naturally by breathing.
Sound bath meditation is an extra sensorial healing experience where those in attendance are “bathed” in sound waves that give an internal massage to our organs. The sounds are produced by various instruments such as gongs, chimes, etc.
We also offer additional energy healing options like regressions, access bars, chakra balancing, reiki and cord cutting for the more advanced practitioners or for the curious at heart.
COSMETOLOGY
To keep a clean, firm and beautiful skin for a longer time, (especially if you like the sun and surf like we do in Venao) , it's a blessing to have our own face and body beauty services right here. We cannot stop time but we can help reduce the effects on our skin.
Whether you are looking to keep your facial routine without interruption, are seeking additional hydration during your stay or are just looking to explore new skin solutions and procedures, in Venao you can find all types of treatments from deep cleaning, illuminating and deep hydration to dermabrasion and many other beautiful holistic tools.
Ask for a list of cosmetology options so we can provide the best body treatments that will also nurture the soul.
SPINOLOGY
Need a Chiropractor? We have some of the best right here in Venao. Seek no further and you will get healing and a deep soul searching experience.
Make sure not to leave without booking a session here. We can honestly say that the work is not just good for Venao, it is exceptional in itself as you will yourself by the immediate results in your body and spirit.
Both the experience and the intention that is brought to this healing has made this one of the most sought after healing options on the beach.
FITNESS CLASSES
Come test your stamina and endurance in any of Venao's fitness classes. These workouts will get you in shape in no time and you will have a blast while doing so.
Check out the Bootylicious training to lift and firm your booty, hips and abs for women only, the functional fitness, Muay Thai and TRX HIIT Total Body Shaper workout.
But make sure you book a massage for the day after, your muscles will most surely be beautifully sore.
SPINOLOGY
Need a Chiropractor? We have some of the best right here in Venao. Seek no further and you will get healing and a deep soul searching experience.
Make sure not to leave without booking a session here. We can honestly say that the work is not just good for Venao, it is exceptional in itself as you will yourself by the immediate results in your body and spirit.
Both the experience and the intention that is brought to this healing has made this one of the most sought after healing options on the beach.
BRAZILIAN JIU JITSU
Brazilian jiu jitsu is a martial art and combat sport based on ground fighting and submission holds.
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BJJ revolves around the concept that a smaller, weaker person can successfully defend him/herself against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them.
This training can be used for sport grappling and self-defense situations, but here in Venao girls, boys, kids and adults live by it as a method of promoting physical fitness, building character, and as a way of life. Jiu Jitsu in Venao is the Thing!